For a Free Consultation Contact Karen
914-522-1297

www.bodysculptbykaren.com
karenshawyoga@yahoo.com

You work out and try to eat right, but seem to move one step forward and two steps back. Forcing yourself to the gym and the constant battle with food just doesn’t seem worth it when the numbers on the scale keep going the wrong way. Giving up, or not getting started at all, seems like the only real option.

Karen Shaw, Personal Trainer, Life Coach and Yoga Instructor, brings a radical new approach to weight-loss & wellness. Recently, relocated to Westchester County in New York, Karen integrates the physical, mental, emotional and spiritual aspect of wellness, she creates an atmosphere in which her clients reflect not only on their body's outward appearance but also on their inner consciousness. Her philosophy “Complete Mind/Body Fitness” is what makes her different from other trainers.

In addition to being a Personal Trainer, Life Coach, Nutrition Consultant, she is a Reiki Master/Teacher, an Ordained Interfaith Minister, a Spinning Instructor and Power Yoga Instructor in Westchester County, New York. Loved and respected by her clients (as illustrated in the testimonials below) Karen emphasizes letting go of the thoughts and feelings that bind you, she helps people find peace and acceptance in their day-to-day lives. Her clients describe her as vibrant, energetic, and having a brilliant smile. Her compassionate style of teaching and training challenges those she helps to not only change what's on the outside, but to change what's on the inside as well.

A STATEMENT FROM A CLIENT AND A FRIEND ..........
Karen's highly sympathetic and intuitive nature will integrate all aspects of your life in a way that allows you to open yourself to mental/physical and spiritual growth ... Her knowledge of Personal Fitness Training, as well as ergonomics that are specialized to your own personal and physical needs, will facilitate your ability to achieve the fitness goals that you aspire... I know, I've worked with Karen and it's happened to me!
~ Kimberly Begansky, Redondo Beach, CA

“You Fix the Inside and the Outside Will Follow”


Karen will help you, just as she has many others, to release the emotional and mental stress that causes disruption at the cellular level – disruption that is making you sick, tired and out of shape. “We have choices in life, and some of those choices manifest themselves in our bodies. It’s not always about fixing the outside … you fix the inside and the outside will follow.”

Karen’s program of nurturing the mind, body and spirit has worked in the lives of her clients and, yes, it will work for you!

“Karen has created an innovative and personal approach to weight loss and fitness for me. Her step-by-step plan includes a customized nutrition guideline based on my body, kick-ass exercises that I enjoyed doing with her at the Gym and even by myself when traveling on the road. On top of it all she has been able to provide me with the motivation I need to keep moving forward and staying with the program.

As such, I highly recommend her to anyone that is out looking to get fit and have fun in the process.”
~ Amir Giti, Redondo Beach, CA

“ For years I have been working out, but did not see any results. Karen is very knowledgeable about fitness and nutrition, supportive, encouraging and she displays much energy, enthusiasm and devotion to her profession. I am greatly pleased with the physical, mental and spiritual benefits I have gained from her. “
~ Lani Espinas, MFT, Hermosa Beach, CA

Contact Karen
914-522-1297

www.bodysculptbykaren.com
karenshawyoga@yahoo.com

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